Protein can feel easier to manage when it is spread across the day instead of saved for one meal.
Start with a breakfast that includes yogurt, eggs, legumes or another protein source you enjoy. Add a protein element to lunch, such as chicken, fish, beans, lentils or tofu. For snacks, pair fruit or whole grains with yogurt, nuts or cheese when they fit your needs.
These ideas are educational and general. If you manage a medical condition or follow a prescribed diet, work with a qualified clinician or dietitian.