Breakfast
Tuna Avocado Toast
360 kcal · 24 g protein
Weekly plan
5-Day High-Protein Meal Plan
A focused five-day meal plan built around protein-forward meals and simple prep.
- 5 days
- Balanced eating
- high protein
Daily Plan
Day1
Lunch
Chickpea Yogurt Bowl
320 kcal · 18 g protein
Dinner
Tuna Avocado Toast
360 kcal · 24 g protein
Snack
Chickpea Yogurt Bowl
320 kcal · 18 g protein
Shopping List
- Chickpeas
- Yogurt
- Bulgur
- Chicken
- Lentils
- Fresh vegetables
- Fruit
Nutrition Facts
- Calories
- 1360
- Protein
- 84 g
- Carbohydrates
- 108 g
- Fat
- 60 g
- Fiber
- 26 g