Breakfast
Tuna Avocado Toast
360 kcal · 24 g protein
Weekly plan
7-Day Balanced Meal Plan
A simple one-week plan for balanced meals, practical prep and everyday rhythm.
- 7 days
- Balanced eating
- balanced eating
Daily Plan
Day1
Lunch
Chickpea Yogurt Bowl
320 kcal · 18 g protein
Dinner
Lentil Vegetable Soup
210 kcal · 11 g protein
Snack
Blueberry Protein Smoothie
280 kcal · 19 g protein
Day2
Breakfast
Blueberry Protein Smoothie
280 kcal · 19 g protein
Lunch
Grilled Chicken Bulgur Bowl
490 kcal · 35 g protein
Dinner
Chickpea Yogurt Bowl
320 kcal · 18 g protein
Shopping List
- Chickpeas
- Yogurt
- Bulgur
- Chicken
- Lentils
- Fresh vegetables
- Fruit
Nutrition Facts
- Calories
- 1450
- Protein
- 95 g
- Carbohydrates
- 140 g
- Fat
- 52 g
- Fiber
- 28 g