Dinner
Lentil Vegetable Soup
A warm lentil soup with vegetables, fiber and everyday pantry ingredients.
- Active time
- 15 min
- Total time
- 35 min
- Servings
- 4
- Calories
- 210
- Protein
- 11 g
- Carbs
- 32 g
- Fat
- 4 g
- fiber-rich
- low calorie
Why we like it
It is warm, filling and practical for batch cooking.
Nutrition notes
Lentils provide plant protein and fiber, while vegetables add volume and micronutrients.
Ingredients
Ingredients
- red lentils · 1 cup
- carrot · 1 medium
- onion · 1 medium
- water or low-sodium broth · 4 cups
Directions
Step 1
Rinse the lentils and chop the vegetables.
Step 2
Simmer lentils, vegetables and broth until tender.
Step 3
Blend if desired and adjust seasoning before serving.
Tips
Blend part of the soup for a creamier texture without adding cream.
Storage
Store in the refrigerator for up to three days or freeze in portions.
Nutrition Facts
- Calories
- 210
- Protein
- 11 g
- Carbohydrates
- 32 g
- Fat
- 4 g
- Fiber
- 9 g
- Serving size
- 1 bowl