Lunch
Chickpea Yogurt Bowl
A filling chickpea bowl with yogurt, herbs and a balanced mix of protein and fiber.
- Calories
- 320
- Protein
- 18 g
Drink
Blueberry Protein Smoothie
A creamy blueberry smoothie with protein for a quick breakfast or snack.
- Active time
- 5 min
- Total time
- 5 min
- Servings
- 1
- Calories
- 280
- Protein
- 19 g
- Carbs
- 32 g
- Fat
- 7 g
- antioxidant
- protein
Why we like it
It is fast, refreshing and easy to use as a light breakfast or protein-forward snack.
Nutrition notes
Yogurt and protein powder increase protein, while blueberries add fruit and fiber.
Ingredients
Ingredients
- blueberries · 1 cup
- plain yogurt · 3 tbsp
- protein powder · 1 scoop
- milk or kefir · 1/2 cup
Directions
Step 1
Add all ingredients to a blender.
Step 2
Blend until smooth and creamy.
Step 3
Serve cold.
Tips
Use frozen blueberries for a thicker texture.
Storage
Drink soon after blending for the best texture.
Nutrition Facts
- Calories
- 280
- Protein
- 19 g
- Carbohydrates
- 32 g
- Fat
- 7 g
- Fiber
- 6 g
- Serving size
- 1 glass
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- Calories
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- Protein
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- Calories
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- Protein
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