Lunch
Chickpea Yogurt Bowl
A filling chickpea bowl with yogurt, herbs and a balanced mix of protein and fiber.
- Calories
- 320
- Protein
- 18 g
Breakfast
Tuna Avocado Toast
A quick toast with tuna, avocado and lemon for a protein-forward meal.
- Active time
- 8 min
- Total time
- 8 min
- Servings
- 1
- Calories
- 360
- Protein
- 24 g
- Carbs
- 24 g
- Fat
- 18 g
- omega 3
- protein
Why we like it
It turns a few pantry ingredients into a steady meal with protein, fiber and healthy fats.
Nutrition notes
Tuna adds protein, while avocado brings unsaturated fat and a creamy texture.
Ingredients
Ingredients
- whole-grain bread · 2 slices
- avocado · 1/2 medium
- tuna · 80 g
Directions
Step 1
Toast the bread.
Step 2
Mash the avocado and spread it over the toast.
Step 3
Add tuna and serve with lemon.
Tips
Use whole-grain bread and add lemon, herbs or greens for a brighter bite.
Storage
Best served fresh. Keep the tuna mixture refrigerated and assemble just before eating.
Nutrition Facts
- Calories
- 360
- Protein
- 24 g
- Carbohydrates
- 24 g
- Fat
- 18 g
- Fiber
- 7 g
- Serving size
- 1 serving
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- Calories
- 490
- Protein
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Drink
Blueberry Protein Smoothie
A creamy blueberry smoothie with protein for a quick breakfast or snack.
- Calories
- 280
- Protein
- 19 g