Breakfast
Tuna Avocado Toast
A quick toast with tuna, avocado and lemon for a protein-forward meal.
- Calories
- 360
- Protein
- 24 g
Lunch
Chickpea Yogurt Bowl
A filling chickpea bowl with yogurt, herbs and a balanced mix of protein and fiber.
- Active time
- 10 min
- Total time
- 10 min
- Servings
- 2
- Calories
- 320
- Protein
- 18 g
- Carbs
- 30 g
- Fat
- 12 g
- high protein
- fiber-rich
Why we like it
This bowl is quick to assemble, satisfying, and easy to adapt with vegetables you already have.
Nutrition notes
Chickpeas bring fiber and plant protein, while yogurt adds creaminess and extra protein.
Ingredients
Ingredients
- cooked chickpeas · 1 cup
- plain yogurt · 4 tbsp
- cucumber · 1 small
- olive oil · 1 tbsp
Directions
Step 1
Place the chickpeas in a bowl.
Step 2
Add yogurt, cucumber and fresh herbs.
Step 3
Finish with olive oil and lemon, then serve.
Tips
Add cucumber, greens or roasted peppers for more crunch and color.
Storage
Store the chickpea mixture and yogurt separately for up to two days.
Nutrition Facts
- Calories
- 320
- Protein
- 18 g
- Carbohydrates
- 30 g
- Fat
- 12 g
- Fiber
- 8 g
- Serving size
- 1 serving
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Dinner
Grilled Chicken Bulgur Bowl
Grilled chicken, bulgur and vegetables in a steady, meal-prep friendly bowl.
- Calories
- 490
- Protein
- 35 g
Drink
Blueberry Protein Smoothie
A creamy blueberry smoothie with protein for a quick breakfast or snack.
- Calories
- 280
- Protein
- 19 g