Lunch
Chickpea Yogurt Bowl
A filling chickpea bowl with yogurt, herbs and a balanced mix of protein and fiber.
- Calories
- 320
- Protein
- 18 g
Dinner
Grilled Chicken Bulgur Bowl
Grilled chicken, bulgur and vegetables in a steady, meal-prep friendly bowl.
- Active time
- 20 min
- Total time
- 30 min
- Servings
- 2
- Calories
- 490
- Protein
- 35 g
- Carbs
- 42 g
- Fat
- 16 g
- balanced plate
- complex carbohydrate
Why we like it
The bowl format makes lean protein, grains and vegetables easy to balance on one plate.
Nutrition notes
Chicken supports protein intake, and bulgur adds complex carbohydrates and fiber.
Ingredients
Ingredients
- grilled chicken breast · 120 g
- cooked bulgur · 3/4 cup
- mixed vegetables · 1 cup
- olive oil and lemon dressing · 1 tbsp
Directions
Step 1
Add cooked bulgur to a serving bowl.
Step 2
Top with sliced grilled chicken and vegetables.
Step 3
Drizzle with olive oil and lemon dressing.
Tips
Cook extra bulgur and chicken once, then change the vegetables and sauce through the week.
Storage
Refrigerate cooked components separately for up to three days.
Nutrition Facts
- Calories
- 490
- Protein
- 35 g
- Carbohydrates
- 42 g
- Fat
- 16 g
- Fiber
- 6 g
- Serving size
- 1 bowl
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- Protein
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